Lemon potato spinach can stop vomiting during pregnancy Baotai
pregnant tocolysis will eat
Pregnant women is one of the special stage, give birth to a healthy
and clever baby, it is every woman 's greatest wish
Scientific choice of food is not only beneficial to the health of
the mother's body, more beneficial to the growth of fetus.
1, best anti vomiting food
Morning sickness is pregnant the most afflictive is also the most
common response of pregnant women, to bring considerable pain.
Selection of suitable for pregnant woman taste good anti vomiting
effect, nutritionists believe, lemon and potatoes contain a variety
of vitamins, particularly suitable for pregnant women.
2, best Baotai vegetables
Spinach is rich in folic acid, each 100 grams of spinach high
folate content up to 350 micrograms, ranked first in
vegetables.
Folic acid biggest function is to protect the fetus from split
cord, hydrocephalus, brain and other nervous system malformations.
Therefore experts claim that the early two months should eat more
spinach or folic acid tablets. At the same time, spinach in a large
number of vitamin B can also prevent maternal pelvic infection,
depression, insomnia and other common pregnancy complication.
3, the best drink
Green tea is a trace element" bonanza", on fetal development
highlight the role of zinc is one of a kind. According to the
determination,the recipes
for the same case, drink green tea than pregnant women do not drink
every day for the uptake of Zn 14 mg, in addition, green iron
element are more abundant, so drink green tea can prevent
anemia.
4, best anti premature food
Danish experts study shows, often eat fish to prevent premature
action. The Danish music islands of pregnant women, average
pregnancy than in other areas of long for more than 5 days, mystery
lies in the diet of fish larger proportion, so experts speculate
that fish in some special fatty acids play a positive role. Because
the pregnant woman pregnancy prolongation, mean birth weight was
higher than in other areas of 107 grams,
for future development has laid a good foundation, therefore during
pregnancy should eat more fish.
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